Welcome back! 

Recently, I had the honor to be invited to the Highest  Health Podcast which is hosted by Natasha Dasaro. I very much appreciate  her giving me that opportunity and enough space to really go very deep  into the pathophysiological processes underlying atherosclerosis,  ultimately leading to heart disease. After ellaborating on the things which clearly do not make much sense to  me in the lipid hypothesis of atherosclerosis, I go on presenting an  alternative hypothesis, which should not be regarded to as an entirely  new hypothesis since there is actually a lot of evidence backing up all  these underlying processes.  

Over the course of the conversation I extensively keep referring to the  work of Dr. Malcolm Kendrick because he was clearly very influential  when it comes to the way my perception of atherosclerosis has evolved  over the years.  In the second part we discuss the things that would probably have the  greatest impact on reducing heart disease and thus prolonging your life.   

It's been great to talk with Natasha on the Highest Health Podcast, so  make sure to check out some of the other episodes on her podcast! Enjoy listening and I am sure that this will be of some great value to  everyone who has an interest in optimizing health and loves diving  really deep into topics.  

Natasha's Podcast on Spotify: https://open.spotify.com/show/1BYJGgMtI4349WygI2DHCR?si=038bf1e9b4074a23 

Natasha's Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/highest-health/id1609783569 

Find Natasha on Instagram: https://www.instagram.com/natashadasaro/ 

If you'd like to support her podcast you can here: https://www.buymeacoffee.com/natashadasaro  

Find me on Insta: https://www.instagram.com/monky_caliplayground/ 

Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health 

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng 

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a 

Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.  

Check out Malcolm Kendrick's blog on his website: https://drmalcolmkendrick.org/ 

The link to all the books he has written: https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/ 

Dr. Malcolm Kendrick on Twitter: https://twitter.com/malcolmken