How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78

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Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.

Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies?

How could all that progress be erased so easily?

Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!

In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.

TRUST ME, you are going to want to take notes on this one!!

The foundations that we talk about are:
Emotional work
Beliefs
Identity
Values
Fears
People Pleasing
Boundaries 
Healing Traumas 
Self Love 
Connection
& one more that just blew me away!

 
You can find Danielle at:
https://danielledaem.com/
https://www.instagram.com/danielledaem/

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

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