Every year this is one of our favourite episodes to record, as we get to reflect on the year and all the incredible learnings we’ve had.

It’s one of the most valuable things we can do and we find when we force ourselves to answer these questions we gain such incredible insights from the year.

Join us in figuring out what we're changing in our training based on what we've learnt this year.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
02:45 - Biggest Gratitude of the Year
05:50 - Biggest Lessons of the Year 2023
06:30 - Lesson #1: What Is The Right Mindset
13:50 - Lesson #2: Individualized Factors to Success
18:00 - Lesson #3: Pursuing Balance
32:30 - Lesson #4: Training Strategies and Approaches
35:30 - Lesson #5: Preparation and Planning
40:30 - Better Informed = Better Decision Making
43:30 - Lesson #6: Self-Worth and Value
54:00 - The Value of Being Vulnerable

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