Change Academy How to Fix a Sedentary Lifestyle (Extracurricular)
Aug 13, 2021
Explore how small changes can transform a sedentary lifestyle into one full of movement and energy. Discover the benefits of a morning movement routine that wakes up your body and sets a positive tone for the day. Learn practical tips to integrate movement seamlessly into your daily activities, emphasizing that fitness doesn't have to mean formal exercise. This engaging discussion encourages listeners to rethink their approach to daily movement, making it a fun and essential part of life.
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Sneak Movement Into Your Day
- Sneak movement into daily routines to avoid ending the day stiff and cranky and instead feel flexible and energized.
- Join the August 19th workshop for practical ways to add movement without special gear or sweat.
Morning Warm-Up Ritual
- Brock describes his morning ritual of warming up after brewing coffee to ease aches and get synovial fluid moving.
- He says the routine evolved into a ritual that primes him to be active all day.
Start Movement To Set Your Day
- Doing a warm-up first thing tells your nervous system you're ready to move and biases your day toward activity.
- Brock links the morning ritual to increased mobility and a mindset of being active all day.