Do you really know? How often should I shower?
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Dec 30, 2024 The discussion dives into the common belief that daily showers are essential for hygiene. It challenges the notion by highlighting how our bodies naturally cleanse themselves. The hosts reveal that excessive washing can strip away protective skin oils, potentially causing more harm than good. They also touch on personal preferences, like morning vs. evening showers, and emphasize the importance of moderation in maintaining healthy skin. In just a few minutes, they tackle these fascinating insights and more!
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Showering Frequency
- Shower daily for comfort and hygiene, focusing on key areas.
- Wash feet, genitals, armpits, and face daily, with longer showers every other day or weekly.
Post-Sex Hygiene
- Always wash your genitals after sex to prevent infections.
- Women should prioritize vulva washing, avoiding products that disrupt vaginal balance, and using only water.
Over-Washing Risks
- Over-washing removes protective sebum, causing irritation and dryness.
- Use mild soap to maintain your skin's natural balance.