A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

Nov 11, 2024

Darren Candow, PhD, a leading researcher in sports nutrition and aging at the University of Regina, unveils the surprising benefits of creatine supplementation, from enhancing muscle performance to supporting brain health. He busts myths linking creatine to hair loss and kidney problems and stresses its synergy with exercise, particularly for midlife women. The conversation explores creatine's role in alleviating mental health challenges and its potential in combating symptoms of menopause, making it a must-listen for health enthusiasts.

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Intro

00:00 • 2min

Exploring Creatine: Benefits, Myths, and Health Solutions

01:55 • 4min

The Role of Creatine for Women in Transition

06:24 • 4min

Creatine and Muscle Health: A Comprehensive Overview

10:39 • 24min

Exploring Mineral and Creatine Supplementation for Menopausal Relief and Brain Health

34:46 • 5min

Creatine and Women's Mental Health

39:24 • 18min

Debunking Creatine Myths

57:35 • 15min

Connecting with Research and Health Guidance

01:12:31 • 2min

Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine.

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Episode Overview:
0:00 Intro/Teaser
3:33 Understanding Creatine for Health and Performance
6:10 Creatine Loading and Water Retention
25:45 Unlocking Creatine's Potential for Health
31:43 Creatine's Impact on Brain Function
38:08 Optimizing Creatine Dosage and Timing
44:50 Creatine and Caffeine Interference Effect
52:12 Myths and Facts About Creatine
1:02:08 Creatine and Health Implications

Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/

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