The Over 50 Health & Wellness Podcast Coach's Corner - How to Lose Weight Without Dieting
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting.
Social Media Shout Out
Fitness – Teresa Burkett – @homebodytrainer
Personal – Dr. Gray Fang - @drgrayfang
Teresa Burkett Podcast Episode
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