E46: 30 Surprisingly Simple Exercises to Supercharge Communication and Transform Your Sex Life!
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Sep 23, 2024
Discover 30 engaging exercises to boost communication and intimacy in BDSM relationships. From joint journaling to desire mapping, these activities help partners connect on deeper levels. Explore role-reversal games and boundary testing to enhance trust and understanding. Each exercise encourages open dialogue about desires and limits, transforming your sex life. Embrace adventure with fantasy sharing and gratitude lists for a healthier dynamic. It's all about fostering empathy and building a more satisfying connection.
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volunteer_activism ADVICE
Exercise Pacing
Aim to do one exercise daily for better communication.
Adjust the frequency to fit your schedule, even doing one exercise weekly or picking specific ones.
volunteer_activism ADVICE
Foundation of Communication
Start with joint journaling in a shared Google Doc.
Discuss desires and limits openly using a desire map or a sex menu template.
volunteer_activism ADVICE
Safe Words
Create safe words, including non-verbal ones for various scenarios.
Safe words are crucial to ensure you can clearly signal when you want an activity to stop.
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Chief presents 30 varied exercises designed to improve communication skills within BDSM and D/s relationships. These activities aim to deepen the connection, enhance understanding, and ultimately lead to a better sex life. Ranging from joint journaling and desire mapping to more elaborate setups like role-reversal games and fantasy sharing, each exercise builds upon the previous ones.
Each exercise is discussed briefly, including instructions and several resources for each activity, emphasising the flexibility of the exercises to suit individual dynamics.
The episode encourages couples to actively practice these exercises to foster trust, empathy, and a more satisfying relationship.
00:00 Introduction to 30 Communication Exercises 00:30 Why Communication Matters in D/s Relationships 01:28 How to Approach These Exercises 02:03 Week 1: Foundation of Communication 02:08 Day 1: Joint Journaling 02:28 Day 2: Desire Mapping 03:22 Day 3: Create Safe Words 03:44 Day 4: Daily Check-Ins 04:02 Day 5: Feedback Session 04:40 Day 6: Communication Games 06:11 Day 7: Weekly Reflection 06:30 Week 2: Exploration and Education 06:50 Day 8: Research Assignment 07:19 Day 9: Sensation Play Experiment 08:06 Day 10: Role Reversal 08:29 Day 11: Boundary Testing 09:35 Day 12: Kink Workshop or Webinar 10:38 Day 13: Fantasy Sharing 11:12 Day 14: Weekly Reflection 11:40 Week 3: Deepening Trust and Connection 11:47 Day 15: Trust Exercises 12:08 Day 16: Gratitude Lists 12:24 Day 17: Surprise Day 12:43 Day 18: Vulnerability Night 13:10 Day 19: D/s Day Out 13:46 Day 20: Aftercare Focus 14:06 Day 21: Weekly Reflection 14:41 Week 4: Integration and Future Planning 14:48 Day 22: Dynamic Goal Setting 15:18 Day 23: Contract Review/Creation 15:58 Day 24: Creative Play 16:31 Day 25: Self Care Day 16:47 Day 26: Community Engagement 17:15 Day 27: Legacy Letter 17:45 Day 28: Celebration Session 18:27 Day 29-30: Reflection and Relaxation 18:53 Conclusion and Final Thoughts
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