WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston

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👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake.

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Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

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