Welcome to episode 47 of The Pocket with Chris Griffin!

Our guest today is Eddie Nelson. Eddie has an inspiring story from being in a rehab centre at 14 years old due to excessive alcohol and drug consumption, to building a breath work and movement method called BRED. Her classes have been taking Australia by storm combining Pilates and Breath work into the one class, leaving everyone feeling revitalised.

Some key topics we covered:

• Eddie’s childhood. The challenges she faced with sickness in family, more specifically her younger sister, excessive drug and alcohol usage and why she was doing that.
• What got Eddie out of her rut. The severity of her lows and the things that slingshot her forward
• Why Eddie kept attracting the same people into her life
• Masculine & Feminine divide and how important leaning into Eddie’s feminine has been
• A trip to India that changed her whole outlook on life

AND, much, much, much more.

Follow Eddie:

https://www.instagram.com/eddie_nelson/

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

https://join.whoop.com/chris

Follow The Pocket on Instagram:

https://www.instagram.com/thepocketpodcast/

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