246: Change Your Life One Thought at a Time with Jacqueline Hurst

Nov 26, 2023

Life coach Jacqueline Hurst discusses the transformative power of mastering the mind. She shares effective techniques she uses in her coaching, including NLP. The podcast explores the process of transforming negative thoughts into positive ones and overcoming struggles to find peace. It also delves into the concepts of manifestation, self-love, and positive change.

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ADVICE

Find the Right Thoughts

Focus on finding the "right" thoughts in your mind.
This mindset shift is key to changing your life.

INSIGHT

Coaching vs. Self-Improvement

Self-improvement is a valuable starting point for personal growth.
Coaching provides individualized guidance and helps implement changes effectively.

INSIGHT

Control Your Thoughts

Uncontrollable external situations don't directly cause negative emotions.
Our thoughts about these situations determine our feelings.

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Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.

Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.

TIMESTAMPS

1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 246

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