246: Change Your Life One Thought at a Time with Jacqueline Hurst
Nov 26, 2023
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Life coach Jacqueline Hurst discusses the transformative power of mastering the mind. She shares effective techniques she uses in her coaching, including NLP. The podcast explores the process of transforming negative thoughts into positive ones and overcoming struggles to find peace. It also delves into the concepts of manifestation, self-love, and positive change.
Consciously changing our thoughts is key to feeling better, taking better actions, and getting better results in life.
Neuro-linguistic programming (NLP) helps us understand how our thoughts shape our reality and guides us in creating positive change through conscious thought management.
Deep dives
Changing Your Mind to Change Your Life
In this podcast episode, Jacqueline Hearst, a leading life coach, discusses the power of mindset and how it can transform your life. She emphasizes the importance of consciously changing our thoughts to feel better, take better actions, and achieve better results. Jacqueline explains that mindset is the key to creating positive change and teaches her clients how to find the right thoughts to facilitate that change. She also shares insights into her book, 'How to Do You,' which simplifies the process of mastering our thoughts and taking control of our lives.
Understanding the Power of Thoughts and Beliefs
Jacqueline delves into the concept of neuro-linguistic programming (NLP) and its role in understanding how our thoughts and inner dialogue shape our reality. She highlights the importance of being conscious and aware of our thoughts to create positive change. Jacqueline explains the relationship between thoughts, feelings, actions, and results, teaching her clients how to use this understanding to enhance their lives. She emphasizes that coaching takes self-improvement to a more personal and individualized level, helping individuals transform their lives through mindset and thought management.
Overcoming Body Image Issues and Cultivating Self-Worth
Jacqueline addresses the challenge of body image and self-worth, highlighting the societal brainwashing that promotes unrealistic beauty standards. She guides listeners through the process of unpacking these societal messages and challenging limiting beliefs about body image. Jacqueline encourages acceptance and appreciation of one's body, reminding listeners that their worth goes beyond physical appearance. She emphasizes the importance of valuing oneself and finding joy and peace in life, regardless of societal expectations.
Practical Tips for Personal Growth and Well-Being
Jacqueline shares practical tips and habits for personal growth and well-being. She emphasizes the importance of protecting and nurturing our minds by being mindful of the information we consume and avoiding negativity. Jacqueline highlights the benefits of connecting with nature, engaging in physical activities like Pilates, and maintaining hydration. She also encourages meditation, even in simple forms, to calm the mind and cultivate a positive subconscious.
Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.
Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.
TIMESTAMPS
1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline
The video version of this interview is available on YouTube: Episode 246