The only podcast episode you'll ever need to discover the truth about raw milk, its health benefits, how you've been lied to and more!

TIMESTAMPS:

(0:00) Ekster x The 2AM Podcast

(2:00) Dairy puns

(2:40) Rockefeller hates raw dairy

(10:50) What is raw milk?

(11:20) Milk alternatives

(14:30) Food poisoning

(17:00) Quality & foodborne illness

(17:30) Magical benefits

(20:00) Improves skin health

(20:40) Prevents nutrient deficiencies

(28:10) The 3 tier dairy system

(30:30) Milk preparation methods

(33:00) Lactose intolerance & A1 vs A2 dairy

(36:35) How do you find a good source of quality dairy?

(40:30) Fix your diet first

(43:25) Making the switch

(44:50) Bonus: Using raw milk for your skin

(45:20) Outro

SOURCES:

FOLLOW THE 2AM PODCAST:

Patrick Dewayne, Finanzcoach