136: Derek Teel: Bouncing Back from Near-Death // Real Strength Isn’t Just About Muscles

From near-death to top-tier training, Derek’s story is one of grit, growth, and grace. His mission? To help others tap into their strength—on and off the bike. 

As a former pro downhill racer, Derek knows that muscle power isn’t just a competitive edge—it’s armor that keeps you fast and injury-free. Now, as the founder of Dialed Health, he’s coaching cyclists to build strength and mobility, making them faster and stronger on every ride.

Fitness has been in Derek’s DNA from the start. With a dad who led by example, always working out and inviting the kids to join, Derek grew up with a love for movement. But it wasn’t just the gym that captured his heart; action sports became his playground. Racing downhill was the dream... until the dream didn’t feel quite right anymore. Unsure about his future in the sport, he stepped into personal training full-time, but there was unfinished business on the trail.

Then, life threw him a curveball. Derek survived a brutal hit-and-run accident, suffering a shattered femur, fractured spine, broken ribs, a torn colon, and a collapsed lung. The road to recovery was grueling—but it shaped him. Through the kindness of people who knew what it was like to go through pain, Derek found a new perspective. As a coach, he now trains with heart, believing that real strength isn’t just about muscles—it’s about bouncing back.

Connect with Derek:

Website: https://dialedhealth.com/ 

Instagram: https://www.instagram.com/dialedhealth/?hl=en 

YouTube: https://www.youtube.com/channel/UC6xKmv1q7-oQEWoosfldtRQ 

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