#170 - Dr. Kirk Parsley: Extreme Performance & Sleep Deprivation, Psychedelic Health Benefits, Menopause Insomnia, Caffeine At Night & Sleep Aid Dependency, Mouth Taping, Shift Work, Military Mental Health, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:00 - 777

14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health

18:00 - Creating Stress Resilience

20:00 - The Overall Effect On The Jump

26:00 - Mental Health And Wellness

28:45 - Psychedelics For Brain Health

30:15 - Veteran Suicide 

40:50 - How Is Sleep Remedy Different?

54:20 - Night Owls Vs. Early Birds

58:50 - Melatonin Dosage

1:09:00 - Benadryl And Other Sleep Drugs

1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping?

1:28:50 - How Do You Get Off Of Sleep Aids?

1:33:40 - Can You Use Sleep Remedy Long Term?

1:35:45 - Will Sleep Remedy Be Released In The UK?

1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy

1:40:45 - Is Sleep Remedy Fast Friendly?

1:44:15 - Getting Up To Pee At Night

1:47:10 - Sleep Remedy For Kids

Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount.

1:52:30 - Advice For Shift Workers

2:22:40 - Caffeine And Sleep

2:31:25 - Insomnia In Menopause

2:33:00 - Testosterone

2:43:30 - Progesterone

2:45:30 - Estrogen 

2:46:40 - Dreaming

2:56:30 - Breathing While Sleeping, Mouth Taping