This is the final episode of 2020, and it’s a science-heavy episode packed full of information. After some Good News and Feats of Strength, Eric revisits a couple of previous segments and social media posts about optimal protein intakes and the potential benefits of fish oil. Greg got some new information about a paper evaluating the use of strength blocks to increase hypertrophy, so he revisits that topic as well. Finally, Greg and Eric share some new research reviews about the importance of muscle glycogen depletion for lifters and biological factors that may limit the growth of muscle fibers, followed by a sincere “thank you” to close out the year.

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TIME STAMPS

Intro/Announcements (0:00:41).

Good news (0:01:08).

Big Ramy: https://barbend.com/big-ramy-wins-the-2020-mr-olympia/.
Possums: https://www.bbc.com/news/av/world-australia-55240839.

Feats of Strength (0:06:16).

Clarifications, Rigid Defensiveness, and Aggressive Counter-Attacks (0:16:28).

Protein (0:16:55):

Fish oil (0:46:41):

Strength blocks to enhance hypertrophy (1:00:51):

Study discussed: Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men.

Research Review (1:04:59).

Modest Glycogen Depletion May Impact Lifting Performance More Than You Think (1:06:06).

Study discussed: Subcellular Localization- and Fibre Type-Dependent Utilization of Muscle Glycogen During Heavy Resistance Exercise in Elite Power and Olympic Weightlifters.

Biological factors that may limit muscle fiber growth (1:21:51 ).

To Play Us Out: Thank you (1:57:55).

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Ep 321 Grab Bag