Cameron Hanes - Keep Hammering Collective

KHC 048 - Bo Nickal

Dec 13, 2023

Professional mixed martial artist and bowhunter Bo Nickal joins Cameron Hanes for a discussion on various topics including mindset in training and fighting, upcoming fights, bowhunting, wrestling, film study in training, advantages of wrestling in UFC, mentors, coaching styles, cold therapy, winning mindset in combat sports and bow hunting, and anticipation for the next fight.

01:28:02

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Quick takeaways

Wrestling in MMA provides control and positioning, giving an advantage over opponents.

Experienced and dedicated coaches play a significant role in an athlete's career, providing mentorship and teaching effective techniques.

Successful fighters have a mindset focused on winning, with clear goals and the intent to dominate.

Deep dives

The importance of wrestling in MMA

Wrestling is seen as a major advantage in MMA, providing control and positioning against opponents. Wrestlers have the ability to dictate where the fight takes place and can wear down opponents with their grappling skills.

Introduction

3min

Discussion on Intense Training and Individualized Approaches

3min

Wrestling, Hunting Seasons, and Movie Remakes

2min

The Influence of Wrestlers in the UFC and the Advantage of Wrestling

2min

Criticism and the Importance of Wrestling in MMA

4min

The Importance of Film Study in Training

17min

Reflecting on a UFC Main Event and the Importance of Endurance

3min

Admiration for Combat Sports and Friendship with Joan

7min

The Impact of a Coach and the Influence of a Sponsor

2min

10.

Different Coaching Styles and Personal Reflections

8min

11.

Ice Barrel Cold Plunges and Wrestling Pressure

2min

12.

Belief, Mentorship, and the Mentality of Winning

21min

13.

The Winning Mindset in Combat Sports and Bow Hunting

13min

14.

Anticipation, Hype, and Admiration

2min

Join us for a discussion with professional mixed martial artist and bowhunter, Bo Nickal. Bo and Cam cover Bo’s mindset in training and fighting, upcoming fights, bowhunting and more!

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Bo Nickal Links:

https://www.instagram.com/nobickal1/

https://www.youtube.com/channel/UCN948iU1U8McaD85_H-4MJA

Thank you to our sponsors:

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Ice Barrel: https://icebarrel.com/CAM use code CAM for $125 off

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Hoyt: http://bit.ly/3Zdamyv

Timestamps:

0:00:00 Intro

0:02:17 Bo’s Thoughts on the Lift, Run, Shoot

0:04:05 Bo’s Training Style

0:06:28 The Sport of Wrestling

0:12:13 Film Study for Training

0:17:03 Watching for Reactions in UFC Fights

0:19:29 Skillset: Who’s Most Susceptible to Bo in the UFC

0:21:51 Bad Matchups for Wrestlers

0:24:56 Helping with Jorge Masvidal’s Training for the Colby Fight

0:26:51 Wrestling is the Ultimate Fight Cheat Code

0:33:00 Toughman Competition

0:34:44 Bo’s Mentors

0:37:19 Bo’s Dad as a Coach

0:41:36 John Danaher & Cael Sanderson Coaching

0:48:06 Does Bo Ever Feel Like he Failed Coach Cael

0:51:36 The Mentality of 100%

0:54:50 Alignment Your Life for Success

01:04:08 Khabib as a Fighter & Mentor

01:08:33 The Right or Wrong Way to Train

01:12:37 Bo’s Love for Bowhunting

01:18:01 Being Intentional in Hunting

01:21:19 The Pressure in Bowhunting

0:29:39 Outro

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Cameron Hanes - Keep Hammering Collective

KHC 048 - Bo Nickal