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Fun and Gains
reading your gym stories: love stories, fire alarms & more, oh my!
May 25, 2022
01:03:15
It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!
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Timestamps
01:01 review of the week
3:00 pit fuzz
5:20 the kind compliment
8:50 the squat rack curler
11:40 boundaries
19:25 fire alarm frenzy
21:45 make the first move
26:35 treadmill trippin
2840 Darian’s dumbbell drop
30:40 vulnerability
34:00 always trust your gut
39:30 kneecap smash
41:55 be happy where you are
45:30 going deep with B&D
50:40 setbacks
55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging
1:01:50 *SKIP AHEAD*
1:02:10 write-in next time!
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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youtube // Brittany Lupton
tiktok // brittanylupton
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hello@funandgainspodcast.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode