#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Time?

Today's podcast is a solo Q+A with Brian.

1. Should you feel hunger if you are in a calorie deficit? 02:15

2. What are your thoughts on reverse dieting 07:45

3. Can you build muscle in a calorie deficit? 14:00

4. I'm using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53

5. Is getting fit while building muscle possible or should one be a priority? 29:59

6. How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33

7. How often should I attempt to up my weight in the gym for all exercise? 41:55

8. Good resistance training plans to get me going, at the 0 to 1 stage? 48:36

9. Is Cardio A Waste of Time? 49:31

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7