What is the source of anger and how do we learn from everything in life?

This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.

We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.

Cool moments coming up:

• The difference between Intrinsic load, Extrinsic Load and Germane Load
• How Expectation violation is the worst thing ever
• Where does anger come from?
• Which is Sam's favourite nation on the planet

Further reading:

• What's Our Problem - Tim Urban - UK Book - US Book
• Tiny Habits - BJ Fogg - UK Book - US Book
• Predictably Irrational - Dan Ariely- UK Book - US Book

Sponsors:

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ShortForm: Summaries and guides for the world's best books and ideas.

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Meet Sam

• Free Call - Schedule Link

Influence the Show

• Feedback - Request and Ideas Form

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

• Watch - YouTube (Growth Mindset)
• Mail - GrowthMindsetPodcast(at)gmail.com
• Insta - SamJam.zen
• Newsletter - Explosive Thinking

Chapters:

00:00 Curious Investigation and Sam's Newsletter Mishap

03:37 Understanding Cognitive Load Theory

03:48 Intrinsic and Extrinsic Load Explained

05:00 Germane Load and Tangents

07:41 Applying Cognitive Load Theory to Newsletters

09:27 Expectation Violation and Perceived Control

11:56 Reactance Theory and Personal Freedom

14:23 Overwhelm and Habits

15:08 Embracing Curiosity over Anger

19:10 Innovative Ideas for Blog Consumption

21:25 Book Recommendations and Book Club

22:48 Final Thoughts and Recommendations

Topics:

• applying psychology to solve everyday problems
• understanding cognitive load theory in daily life
• strategies to manage intrinsic and germane load
• how expectation violation affects decision-making and anger
• exploring reactance theory in personal relationships
• practical tips for managing anger effectively
• building sustainable habits using psychological principles
• cultivating curiosity for personal growth
• implementing a growth mindset in daily activities
• using psychology to enhance problem-solving skills
• cognitive strategies to reduce daily stress
• learning to handle emotional reactions with psychology
• techniques for fostering curiosity and innovation
• the role of cognitive load in learning new skills
• overcoming barriers to personal development with psychology
• psychological approaches to habit formation
• mastering emotional self-regulation through psychology
• insights into reactance theory and personal freedom
• practical psychology to improve mental resilience
• transforming mindset for better life outcomes

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