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Mindfulness expert Andy Puddicombe shares techniques to reframe negative thoughts about Mondays, promoting a more relaxed and joyful start to the week. The episode includes discussions on health monitoring cat litter and retail upgrades.
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Quick takeaways
- Using mindfulness to reframe negative thoughts for a happier start to the week.
- Recognizing and acknowledging resistance to reduce stress and achieve a healthier mindset.
Deep dives
Cat Health Monitoring with Pretty Litter
Using Pretty Litter, cat owners can easily monitor their cat's health through its ultra-absorbent crystals that instantly trap odors. The super light crystal base minimizes mess and dust, lasting up to a month and reducing the need for frequent scooping. Pretty Litter's convenience in shipping and odor control makes it a practical solution for owners, especially for cats prone to urinary crystals, enabling constant health monitoring.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode