Radio Headspace
Reframing Monday for a Happier Week with Andy Puddicombe
Jul 8, 2024
Mindfulness expert Andy Puddicombe shares techniques to reframe negative thoughts about Mondays, promoting a more relaxed and joyful start to the week. The episode includes discussions on health monitoring cat litter and retail upgrades.
05:33
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Using mindfulness to reframe negative thoughts for a happier start to the week.
- Recognizing and acknowledging resistance to reduce stress and achieve a healthier mindset.
Deep dives
Cat Health Monitoring with Pretty Litter
Using Pretty Litter, cat owners can easily monitor their cat's health through its ultra-absorbent crystals that instantly trap odors. The super light crystal base minimizes mess and dust, lasting up to a month and reducing the need for frequent scooping. Pretty Litter's convenience in shipping and odor control makes it a practical solution for owners, especially for cats prone to urinary crystals, enabling constant health monitoring.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
