The Tyler Dickerhoof Show EP183 - Unplugging to Connect: How a Digital Detox Can Transform Your Life with Carlos Whittaker
In this episode of Impact Driven Leader, Tyler Dickerhoof sits down with Carlos Whittaker — author, podcaster, and global speaker — to discuss breaking free from screen addiction and reclaiming our humanity. Carlos shares insights from his latest book, Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers in Ohio Helped Me Recover the Lost Art of Being Human.
They explore how slowing down, single-tasking, and embracing life beyond the screen can lead to greater freedom and connection. Carlos opens up about the powerful moment his daughter saw "the purest version" of him during his seven-week digital detox. He also reveals how reducing his screen time drastically improved his brain health and cognitive memory.
If you’ve ever felt stuck chasing "more" or struggled with screen habits, this episode offers practical steps to slow down, wander with purpose, and lead with clarity.
For more about Carlos, his book, and the upcoming documentary, visit ReconnectedBook.com.
Connect With Carlos:
- https://www.carloswhittaker.com/
- https://www.instagram.com/loswhit
- https://www.linkedin.com/in/carlos-whittaker
- https://youtube.com/@carloswhittaker
- https://x.com/loswhit
- https://www.facebook.com/CarlosWhittaker
Impact Driven Leader Podcast
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What Was Discussed:
00:00 Intro
03:09 Finding Freedom From Technology
13:46 Living In The Moment
18:26 The Art Of Wandering
22:30 Going Fast Vs Slow In Life
35:35 Our Brain Vs Technology
41:56 How Reducing My Screen Time Has Impacted Me
47:31 Documentary & More From Me
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