Codependent Doctor 52: The 3-Second Authenticity Pause: How to Stop People Pleasing and Start Listening to Yourself
In this episode of The Codependent Doctor, I introduce the powerful yet simple tool that’s helped me stop people-pleasing on autopilot: the three-second authenticity pause. Through personal stories and practical tips, we explore how this tiny moment of mindfulness can help you reconnect with your body’s wisdom, set boundaries without guilt, and honor your truth—because real self-care starts with choosing yourself.
This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
📙My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement