Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.

If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -

The Samaritans : www.samaritans.org

Mind : www.mind.org.uk

CALM : www.thecalmzone.net

BEAT : www.beateatingdisorders.org.uk

You can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here

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Running and mental health with Justin Reid-Simms