#277: Wendy Suzuki - How To OPTIMISE Your Brain And Learn Anything FAST

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists. Topics Discussed: - What is anxiety? - Why have we evolved to be anxious? - What is better for the brain; meditation or exercise? - The essential parts of learning Connect with Wendy: https://www.wendysuzuki.com Buy 'Good Anxiety': https://www.wendysuzuki.com/good-anxiety Connect with us: Youtube.com/Freedompact https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com