Resilience and mental health are two interconnected concepts that play a vital role in our overall well-being. In the face of life's challenges and adversities, resilience empowers individuals to bounce back, adapt, and grow stronger. Mental health, on the other hand, encompasses our emotional, psychological and social well-being, affecting how we think, feel and act. In today’s episode, we discuss in depth the importance of resilience and how to cultivate it to navigate mental health.
[00:32] - About Graeme Cowan
Graeme is the #1 Team Care and Resilience Author and speaker.
He is the founding director of R U OK?
Graeme is also the co-founder of WECARE365.
He has worked in senior leadership positions with Johnson and Johnson, Pfizer and at Kearney.
He is an author of five books, including the internationally acclaimed “Back from the Brink.”
The Brand Called You