Muscle for Life with Mike Matthews Ep. #11: Why Clean Eating Isn't the Key, Staying Patient, and More...
Dec 23, 2014
This podcast explores why clean eating isn't the key to building muscle and losing fat. The speaker emphasizes the importance of proper muscle training and protein intake. They discuss the process of building muscle and losing fat, emphasizing the importance of time and consistency. The differences between men and women in body transformation journeys are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Uniqueness of the Speaker's Supplements and Promotion
01:38 • 2min
Importance of Clean Foods for Overall Health
04:07 • 17min
Clean Eating and Tracking Numbers
20:53 • 5min
Building Muscle and Losing Fat
25:47 • 10min
The Process of Body Transformation and the Differences Between Men and Women
35:31 • 3min