The Process of Body Transformation and the Differences Between Men and Women

In this podcast, I talk about why "clean" eating isn't the key to building muscle and losing fat, and what to expect in terms of the overall experience of "getting ripped" (and why 75% of the time you're wondering if you'll ever get there or not).

ARTICLES RELATED TO THIS PODCAST:

Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growthhttp://www.muscleforlife.com/clean-eating-and-weight-loss/

The Definitive Guide to Effective Meal Planninghttp://www.muscleforlife.com/healthy-meal-planning-tips/

How to Speed Up Your Metabolism for Easier Weight Losshttp://www.muscleforlife.com/how-to-speed-up-metabolism/

The Best Way to Gain Muscle Without Getting Fat
http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

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