Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139.
Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources, including Common Sense Labs Today. He also has a YouTube channel, serving over 2 million subscribers- one of my favorite go-to resources for my patients.
In our conversation today, we dive into the latest Lancet research on the impact of a diabetes diagnosis on life expectancy, along with insights from the American Diabetes Association regarding the costs of diabetes care. We discuss the need for proper diagnostic modalities to identify insulin resistance earlier and the labs Dr. Berry uses in his practice for identifying those at risk. We explore the recently recognized American Heart Association syndrome, CKM (Cardiovascular Kidney Metabolic Syndrome), and the role of GLP agonists, continuous glucose monitors, and glucometers. Dr. Berry also shares his views on plant-based diets, proper diets, and more.
IN THIS EPISODE YOU WILL LEARN:
- Why does metabolic health continue to deteriorate in most of the general population?
- The staggering amount of disposable plastic used within the healthcare industry
- The importance of fasting insulin levels when diagnosing metabolic disease
- Why are blood tests essential for determining metabolic health?
- The benefits of glucometers and continuous glucose monitors for metabolic health
- How Dr. Berry’s health improved after following a specific diet and measuring his lab results for a month
- How misinformation gets spread within the health and wellness industry
- Why are doctors not informing their patients about the absence of long-term studies and deluding them with false information?
- The long-term effects of Semaglutide on the body
- How a proper diet can naturally lower lipid levels
- The limitations of the germ model for treating chronic diseases
Connect with Cynthia Thurlow
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Connect with Dr. Ken Berry
Dr. Berry’s books
Dr. Berry’s Private Community
Medical News article Mentioned
Here’s What to Know About Cardiovascular-Kidney-Metabolic Syndrome, Newly Defined by the AHA
Previous Episodes Featuring Dr. Ken Berry
Ep. 111 – Is The Keto Diet The Proper Human Diet? – with Dr. Ken Berry