Expanding vocabulary and thinking on spectrums

Expanding one's vocabulary and thinking on spectrums can also enhance cognitive flexibility. Limited vocabulary restricts our ability to accurately assess situations, often using the same few words to describe everything. By having a variety of words to describe different emotions or situations, we can better appreciate nuances and gain a deeper understanding. Additionally, thinking on spectrums, evaluating situations on a range from extremely unlikely negative outcomes to extremely unlikely positive outcomes, enables a more balanced view. Rather than obsessing over extreme scenarios, individuals can focus on the more probable and less remarkable outcomes, helping to reduce unnecessary pressure and increase adaptability.