Labeling Problems, Describing Happiness, and Thinking on Spectrums

When you’re faced with an autonomic response like fear, have you ever asked yourself how you knew to be afraid?

In this video, I further discuss cognitive flexibility, several ways that you can improve your flexibility, and how adding or removing labels from situations can help you overcome them entirely.

0:17 - Benefits of Cognitive Flexibility
0:50 - How Do You Know
2:19 - Expanding Your Vocabulary
2:58 - Labels
4:17 - Thinking On Spectrums
5:30 - Changing Your Environment
6:29 - Dying Battery Strategy