Get-Fit Guy Training and Menopause
Oct 24, 2023
The podcast discusses training after menopause, including the symptoms and effects of menopause, training strategies for optimal workouts, and the debate between single sets and multiple sets for gym performance improvement. The hosts also address how to determine overtraining by examining performance trends.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Training and Menopause: Exercise for Postmenopausal Females
02:35 • 3min
Training Strategies and Considerations for Optimal Workouts
05:46 • 3min
Effectiveness of Single Sets vs Multiple Sets for Gym Performance Improvement
09:12 • 2min
Determining Overtraining by Performance Trends
11:00 • 1min