What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?
In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.
Join us for a spiritually grounded conversation about what it means to come home to yourself and how everything begins to fall into alignment when you do. We talk about the cost of hiding who we are, and how real healing begins when we honour our true desires. This episode is a reminder that when you show up as yourself, the universe meets you there, because who you are is the magic.
Preorder my book: The ADHD Women's Wellbeing Toolkit here.
What you'll learn in this episode:
- How burnout can come from disconnecting from your true self.
- How ADHD women can thrive when they stop masking and start honouring their true rhythm.
- Why spiritual fulfilment often begins with asking: What do I truly desire, and is that desire aligned with my values?
- How creativity, softness, and self-connection can support healing, especially for neurodivergent minds.
- That your worth isn’t based on what you do, but on who you are and how you love.
- How our inner resources, empathy, insight, love, are what truly connect us.
- How to let go of urgency and honour your soul to let life come to you.
- Why being yourself is the most powerful way to connect with others and with life itself.
This conversation is a powerful reminder that everything you're looking for begins with being who you already are.
You can connect with Cathy via her Instagram page (@cathy.heller).
Timestamps:
- 02:48 - Cathy's Journey to Self-Acceptance: Understanding Neurodivergence and Personal Power
- 15:16 - The Power of Desire: Understanding What We Truly Want
- 22:42 - Breaking Down Belief Systems
- 30:13 - Embracing Creativity and Letting Go
Links and Resources:
- Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
- Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
- Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
- Find my popular ADHD webinars and resources on my website [here].
- Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Links referenced in this episode:
ADHD Women's Wellbeing Podcast 
