#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps: 

• 00:20 Is Dairy for Everyone 
• 03:30 Is It Okay To Mix Creating with Collagen 
• 03:50 How Much Vitamin D If Deficient 
• 05:35 Best Time to Take Berberine, Resveratrol, Spermidine 
• 06:26 Best Way to Clean the Gut 
• 07:17 Is It Okay to Add Collagen to Coffee 
• 08:40 Blueberries vs Tart Cherry 
• 10:15 Cut Out Bad Carbs Immediately or Slowly 
• 12:28 What to Eat Before Strength Training 
• 14:24 Benefits to Sunlight Other Than Vitamin D 
• 14:54 Waking Up Groggy After Carb Backloading 
• 16:36 Best Vitamin D Sources in Winter 
• 17:45 How Frequently to Do Blood Tests 
• 19:40 Collagen Tablet vs Powder 
• 20:00 How to Lose Abdominal Fat 
• 20:45 Quick Energy Boost Besides Coffee 
• 21:28 What Foods for Collagen and Glycine 
• 22:25 Rate Batman's Circadian Rhythm 
• 24:35 Best Longevity Hacks 
• 25:12 How Long Have I Worked Out 
• 25:50 Does Decaf Have Health Benefits 
• 26:35 Transdermal Magnesium Good