Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids

What the current generation of kids is facing, without even always realizing it

How mindfulness applies to kids today

Why they started their podcast and why this topic is so important to them

Their insight into why kids and teens don’t want to open up to parents and what parents can do to create a more open environment

Parents should listen to learn, not listen to reply and give advice

Problems from not being mindful and the benefits to kids and teens of mindfulness

The key challenges that teens are facing today and ways to help

How to go from a state of mindlessness to mindfulness, especially for teens

Their top tips for kids and teens to be more mindful

Habit stacking for kids

The importance of nature, especially for kids and teens

How kids and teens can cultivate purpose in their own lives

The importance of gratitude and the physical benefits to kids

Their habit of finding ten things to be grateful for each morning