TODAY'S SPONSORS

Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Levels Instagram: @levels
Levels blog: levelshealth.com/blog
Levels website: levelshealth.com <- get a CGM here
Lauren’s Instagram: @drkelleychew

ON TODAY'S EPISODE

Dr. Lauren's own health journey and journey through medical school
Why it's so hard to get Continuous Glucose Monitors
"Your body can look any way, and you can have metabolic dysfunction"
How she reversed her prediabetes
Why oatmeal isn't a blood sugar / metabolic supportive food
Why cutoffs for blood sugar ranges are failing to catch blood sugar issues
What is "metabolism" and what does it look like when it's working well?
Blood sugar is connected with 9 out of the 10 leading causes of death in the US
Why would someone want to use a CGM?
How our gut microbiome impacts our blood sugar
Which types of movement are best for blood sugar
What lack of sleep & stress do to our blood sugar
How high levels of blood sugar impact the brain
How our hormonal balance and menstrual cycles impact our glucose levels
When we should dial up fasting/low carb in women's monthly cycles
Why we have carb cravings in the later part of menstrual cycles
How women / men differ when it comes to glucose regulation
What happens in our body when blood sugar is high
High blood sugar at night
What alcohol does to our blood sugar levels
Misconceptions - which foods are touted as healthy but disastrous for our blood sugar
A conversation on dairy and it's impact on our blood glucose levels
How do you get a Levels CGM? Do you need a doctor?
What are the goals and benefits of the Levels app

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👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Day 3 | How THIS CIA TACTIC Made My Marriage LAST!