166: Meet Robin Truxel, the Owner of Tru Pilates {My Home Studio} and Founder of Strong Mama

In this episode you'll learn:

• Diet changes that are recommended during pregnancy {and how they can help with several symptoms}
• How you can improve your mood using both a scientific and natural approach
• Pre-natal and post-partum exercises you can do and what to be mindful for during pregnancy to avoid physical and posture problems down the road
• Things to do the first 30 to 40 days after birth…