The Meat Medic Podcast

Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41

Aug 20, 2023
Guest
Casey Ruff
Certified personal trainer Casey Ruff discusses how he helps clients improve physical and mental health through keto and carnivore diets. They explore the evolution of the carnivore diet, controversy surrounding cholesterol and heart disease, value of weight training products, exercise frequency for beginners, importance of strength training, and where to find more information.
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Episode notes
1
Introduction
00:00 • 2min
2
From Architecture to Personal Training
02:17 • 9min
3
The Evolution of the Carnivore Diet
11:19 • 14min
4
Controversy Surrounding Cholesterol and its Role in Heart Disease
25:27 • 20min
5
The Value of Expensive Weight Training Products and Alternative Options
45:28 • 2min
6
Exercise Frequency and Intensity for Beginners
47:41 • 2min
7
The Importance of Strength Training and a Carnivore Diet
49:51 • 3min
8
Finding More Information and Wrapping Up the Conversation
53:10 • 2min