Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41
The Meat Medic Podcast
Exercise Frequency and Intensity for Beginners
This chapter explores the frequency and intensity of exercise for beginners, including alternatives for weights and the concept of exercising to failure. They discuss the book Body by Science and share their personal experience with infrequent training.
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.
We discuss how Casey helps his clients improve their physical and mental health through keto and carnivore diets.
Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊
https://www.myboundlessbody.com/podcast-1
https://www.instagram.com/casey_ryan_ruff/?hl=en
https://www.youtube.com/channel/UCJopILpyhMAMqQpsGGiOyCA
https://linktr.ee/myboundlessbody
Timestamps
01:50 Casey’s Story
11:00 Carnivore Diet, Sugar Addiction and Mental Health
24:58 Cholesterol
30:22 Women and carbs
34:00 Food sensitivities or more awareness of toxins?
35:00 Fasting
38:00 Video-bombed by my carnivore baby
41:25 Weight Loss and exercise
51:35 Final Thoughts
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
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