I Am... With Jonny Wilkinson I Am... Dr Aria
16 snips
Dec 11, 2024 In this enlightening conversation, Dr. Aria, a performance psychologist renowned for guiding high-profile clients, shares insights on overcoming personal vulnerabilities. He discusses how grief and fear can serve as gateways to self-discovery. The importance of embracing authenticity and the present moment is emphasized, alongside the transformative power of community and vulnerability. Dr. Aria also explores the detrimental effects of ego and external validation, advocating for inner fulfillment over societal success. A truly inspiring journey toward understanding oneself.
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Brother's Passing
- Dr. Aria rarely revisits the past, except when remembering his deceased brother.
- These moments connect him to his brother's spirit and celebrate their shared memories.
Suffering and Growth
- Suffering brings clarity and growth opportunities.
- Painful moments reveal what truly matters and melt away the inconsequential.
Being vs. Doing
- Focus on who you are, not just what you do.
- Achievements become byproducts of authentic living and present-moment awareness.
