Now is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do to help manage your stress levels!
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If you need support, please reach out. Insurance companies are allowing for tele-health sessions if you can't get to your therapist or you don't want to go into an office. (I can only provide counseling if you're in IL, but there are wonderful providers available in every state!)
RESOURCES ::
Stress Hormones - What Happens in Your Body When You're Stressed or Anxious
Let's Talk About It with Lori Streator