The Over 50 Health & Wellness Podcast These Are the 7 Exercises Everyone Over 50 Should Be Doing
Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life.
Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique.
What You’ll Learn:
✅ Why strength training is non-negotiable for aging well
✅ The * Primal Movements you should master:
1️⃣ Squat – Build lower body strength & mobility
2️⃣ Lunge – Improve balance & coordination
3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back
4️⃣ Push – Boost upper body power
5️⃣ Pull – Enhance back & biceps strength
6️⃣ Twist – Develop core stability & prevent injuries
7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active
✅ The best variations for all fitness levels
✅ The #1 mistake people over 50 make in their workouts
✅ How to avoid common injuries and make lasting progress
Take Action
Want a structured, age-appropriate strength training program that gets real results? Check out:
👉 Lean Body Blueprint – 6-month progressive strength training program for serious muscle-building:
https://go.silveredgefitness.com/lean-body-blueprint
👉 Fit Foundations – A beginner-friendly, 10-week program to build strength & confidence:
https://go.silveredgefitness.com/fit-foundations-1
Links & Resources
Watch Kevin’s Squat Mobility Video → https://youtu.be/gC76V_S1NIU
Learn Proper Deadlift Form Over 50 → https://youtu.be/XNSZ2ch8X40
❤️ Love the Podcast?
If you enjoyed this episode, please:
⭐ Leave a 5-star review on Apple Podcasts or Spotify
📢 Share this episode with a friend who needs to hear it
📩 Subscribe for more practical, no-BS fitness advice for people over 50!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: