How To Eliminate Fear - Mel Robbins

Mel Robbins, a prominent author and motivational speaker, dives deep into the nature of fear and its surprising similarities to excitement. She challenges traditional advice on fear management, emphasizing the importance of understanding its physical and emotional impacts. Mel shares actionable strategies like the 'five second rule' and 'anchor thoughts' to effectively transform fear into excitement, enriched with personal stories that inspire and empower listeners to regain control in high-stress situations.