We all experience emotional pain off and on throughout our lives. Relationships end, people and pets die, jobs end. Pain could be just around the next corner! The problem is that as humans we think that facing pain means putting it away, hiding from it, dealing with pain as we so love to say.

We don't need to deal with our pain, we need to feel our pain and that is where we go wrong. This week on the show we're talking all about experiencing emotions and I have some tried and true techniques that will help you work through your own pain, anger, frustration … whatever! … and get right back to the important work of living your life!

Links & Notes

067: "I don't do emotions"