In 'The Body: A Guide for Occupants', Bill Bryson takes readers on a detailed tour of the human body, explaining its anatomy, physiology, and the history of medical science. The book is filled with extraordinary facts, witty anecdotes, and insightful stories about the body's systems, organs, and the microbes that inhabit it. Bryson also delves into the history of medical discoveries, highlighting both the advancements and the misconceptions of the past. The book is written in an accessible and engaging style, making complex scientific topics easy to understand and enjoyable to read.
Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.
In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.
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In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and …
- The dangerous idea of trying to be perfect and ignoring the bad feelings
- Seeing the “flat” versions of others and not the whole person
- How her work is what she does, but not who she is
- Her desire to make connections with real people
- The ebb and flow of balancing her work and personal life
- Nature and the environment as her house of worship
- Spirituality and how it allows her to relinquish her desire for control
- The wisdom in spiritual traditions
- Maturity is learning to be okay with not having answers
- Her capacity to be more tender and curious
- Asking what we can do to change policies and systems
- Everyone has a part to play in activism on important topics
- How anxiety and self-criticism show up in her life
- Her collection of affirmations and evidence of the truth
- Making space for fear and leaning into the truth from trusted people
Sophia Bush Links:
Work in Progress with Sophia Bush
Instagram
Twitter
Facebook
If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes:
Being Heart Minded with Sarah Blondin
Living Skillfully with Gretchen Rubin
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