AP 252: Why Your Personal Habits Matter || Growth Spurt

As the days sort of blur together during the current pandemic I want to remind you of something important. I believe in, and teach, anchoring in to yourself often, but during these hardest of times it feels that much more important. Tune in to this solo episode, a growth spurt, on why your personal habits matter, especially during the hard times.

It really is the little things we've developed over time that keep us whole, even sane. Lean in to those personal habits to feel strong, so you can keep going. I recognize that our ability to keep up with routines may change with the seasons we're in. But, with patience and persistence you can stay committed.

I'm sharing more specifics in the episode, but things like the daily exercise my body is used to, or maintaining the sleep habits I've worked so hard on, make all the difference. Think back to the routines and personal habits you maybe used to keep but have let slip, and pick just a few to get back into and help you anchor into yourself again.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

• Join the FREE Organization Challenge
• Get the Organization Overhaul audio course
• Join the monthly membership group
• Get your first month+ FREE with Libsyn using code MONICA
• Lend your voice and experience + be featured on the show HERE
• Join Monica on Facebook and Instagram
• Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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