[[:encoded, "“Why do I have to deal with change?” The answer is, because change is inevitable. Whether it’s a new client, a new boss, a new piece of software, a discontinuation of your favorite coffee flavor… change is a part of life. Coping with, and adapting to, those changes are crucial for happiness and success in work and in life. \n\nWhether you are someone who embraces change or dreads it, the way in which you accept it will increase or decrease your stress levels. Change can trigger powerful emotions. For some, change makes them feel as though they are out of control, that they are being dragged toward a very steep rock face or cliff, toward which they have no control. \n\n“Going with the flow” is a mantra some people chant, but for many going with the flow is not easy to do and, in fact, causes them undue stress. Get rid of the “go with the flow” mindset and try these 3 mindset adjustments, I’m about to share with you, to help you better cope with change, as change is constant. \n\n1.\tChange is a process. When you deal with change, it’s not as easy as flipping a switch and moving from one way of doing something to a completely different way. You need to look at change as a process and you want to take steps to adjust. When you learn to bake a cake, for example, you don’t just open the oven and put in the cake to bake. You need to gather ingredients, measure them, mix them, prepare the pan, preheat the oven, then bake the cake. Baking is a process; change is a process.\n\n2.\tBe flexible. Some changes are forced upon you, others are a necessary part of life and business. When you accept that some aspects of your life come with change, you can adjust your thinking and prepare for the changes ahead. \n\n3.\tChange is not always dire, nor does it need to be frightening. Change can be very positive. Change is what you make of it. You can fight against it. You can fear it, or you can look to the future and to the benefits this current change may bring. You can thrive during change; it depends on how you approach it. \n\nLet’s now explore seven ways to help you deal with the changes that life and work can throw at you. \n\n1.\tFace the fact that you’re nervous about the change. Gather all the information you can to help you understand why the change is happening, how the change will impact your business and life, and how you can ease yourself into it. \n\n2.\tNotice that you’re in the middle of a change in circumstance. When you take time to be aware of the chan
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Anne Bachrach
The Accountability Coach™
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Goal Setting & Achievement Podcast: Business|Productivity