Make Some Noise with Andrea Owen Minisode 589: What it looks like to navigate a break-up, Part 2
As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how.
In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time.
First up, is getting really clear on what I want. I’ve broken my life into parts, and every day I do some journaling focusing on those parts:
My kids
My home
My income
My health
My love life
As well as what I’m grateful for.
I also talk about how in this part of my life, for the first time, I’m betting on myself. I’m leaning into all parts of myself, which includes all of my emotions. I’m feeling my feelings full out. The joy, the sadness, the anger and sometimes rage, the hope, the fear too. I’m learning to really, truly trust myself. For once.
And lastly, I’m looking for ways to do my own somatic work (besides dancing, which I’ve been leaning on for a while now) that will help get me into my body– I’m toying around with the idea of starting erotic dance, or a physical challenge like straddle to handstand.
Check out the short minisode to hear more about it!
Resources:
Sign up for my new group coaching program, Write Your Way Through It
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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