Ep 72. This season of the podcast, I’ve been working to define vitality and well-being through a framework I call the “10 Pillars of Health.” While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed in all 10.

Dr. Fitzgerald’s latest book, “Younger You: Reduce Your Bio Age and Live Longer, Better,” explores the science behind longevity and her discovery of a three-year reversal of biological aging, so you know I had to get the deets. In this revelatory conversation, we cover how the following can actually hack your epigenome:

Methyl-donor nutrients (found in whole foods like beets, eggs, leafy greens, mushrooms, seeds, etc.)
Methylation adaptogens (quercetin, circumin, resveratrol, green tea, etc.)
Exercise
Sleep
Oxytocin release

And more. As always, tune into the episode to dive deeper into these essential nuggets of information. And be sure to share your thoughts with me on IG: @shoporganicolivia.

Connect with Dr. Fitzgerald:

Website: HERE

Book: HERE

Instagram: HERE

Connect with Organic Olivia:

My new Instagram HERE

Shop herbal formulas HERE

Blog HERE Thanks to our amazing sponsor Pique for supporting the show. You can access the generous offer using this link: piquelife.com/organicolivia

HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using “epigenetics”, food & herbs to change your genes and live longer with Dr. Kara Fitzgerald