The Over 50 Health & Wellness Podcast Coach's Corner - Reflections on 99 Episodes
In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast so far, and then I spend a few minutes talking about some exciting changes that are happening here at the Over 50 Health & Wellness podcast in the coming new year. The links to all the resources we discussed in this episode are below:
10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/
Book: The Barbell Prescription: Strength Training for Life After 40 - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: