From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND

Your brain health is arguably the most important thing we should prioritize  because it takes care of you every single day no matter what. Something we don’t talk about enough  is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor who focuses on brain and mental health!

Dr. Bisleen  is a Cognitive Behavioural Therapy-certified Naturopathic Doctor and TEDx speaker who helps high-achievers optimize their brain health and unlock their full potential. She combines evidence-based naturopathic care with powerful mindset tools to help clients heal the dysfunctions of their body, break through their limiting beliefs and create the life they know they’re meant to live.  

In this episode we tackle:

-How the things you choose to eat and move your body impacts your brain health

-Actionable mindfulness practices to implement

-Why positive affirmations aren’t enough 

-How to work through low motivation 

-How to maintain your drive without compromising your mental health

And so much more!

Connect with Dr. Bisleen below:

Her website is here

Follow her instagram here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.